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Your session is designed in tandem with your therapist to meet your goals on any given day. Their style is simultaneously therapeutic and deeply relaxing. Rain uses connected movements, your chosen pressure, stretching, deep breathing and a variety of additional techniques with the intention to calm the “fight or flight” response we are so often in. Hot stones, Cupping and Aromatherapy may be included in your session, with consent, at no additional charge.

60, 75, 90 and 120 minutes available

60 minutes: 100-member, 130-non-member

75 minutes: 115-member, 145-non-member

90 minutes:135-member, 165-non-member

120 minutes:175-member, 205-non-member

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. All reiki sessions have chakra balancing, with crystals incorporated. These energy balancing techniques can be performed above the body, free of touch, without any diminished benefit.

60, 75, 90 and 120 minutes available

60 minutes: 100-member, 130-non-member

75 minutes: 115-member, 145-non-member

90 minutes: 135-member, 165-non-member

120 minutes: 175-member, 205-non-member

Enjoy both a therapeutic massage and energy work with chakra balancing included, in this one of a kind session. We will work with the seven main energy centers (chakras) to help restore you to a sense of balance and calm like no other.

60, 75, 90 and 120 minutes available

60 minutes: 100-member, 130-non-member

75 minutes: 115-member, 145-non-member

90 minutes: 135-member, 165-non-member

120 minutes: 175-member, 205-non-member

These gentle techniques are a match made in heaven! Myofascial release works on connective tissue in order to increase range of motion, work on postural asymmetries, promote scar healing, relieve trigger points, and so much more, by holding the hands in "stuck" areas for a prolonged period of time until we feel release. In tandem, we allow reiki energy to flow to promote a deep sense of calm and balance. If you're looking for both physical and energetic relief, this one's for you!

60, 75, 90 and 120 minutes available

60 minutes: 100-member, 130-non-member

75 minutes: 115-member, 145-non-member

90 minutes: 135-member, 165-non-member

120 minutes: 175-member, 205-non-member

This modality is perfect for those experiencing headaches or migraines. Craniosacral therapy is a very gentle technique which works with the craniosacral fluid surrounding the central nervous system to allow for an even and healthy flow of said fluid. This can relief pressure leading to headaches and migraines. There is also evidence to suggest that CST can be useful relieve neck pain and symptoms of TMJ

60 minutes :100-member, 130-non-member

Hatha yoga is a holistic approach that includes postures (asana), breathing (pranayama), and meditation. Our yoga is unique in that it is trauma-informed and always non-judgemental. We will practice alongside you and offer assists only if desired. We recognize consent can change at any time and we honor the safe space that is a yoga class. Every class will be tailored to you and what your mind and body need on any given day.

60 minutes :100-member, 130-non-member

Sound therapy using singing bowls has been associated with several benefits, including relaxation, reduced anxiety, and improved mood. Studies have shown that singing bowl sound meditation can significantly reduce feelings of tension, anger, and fatigue, while also increasing spiritual well-being

60 minutes :100-member, 130-non-member